Seniors Maintaining Active Roles Together (SMART®) & Falls Prevention
Trained, certified VON volunteer/staff instructors lead high, mid and low mobility exercise classes for seniors as well as adults with a disability. Classes are structured to improve balance, cardiovascular health, strength and a general sense of well-being. Each class includes a falls prevention education component.
Why it Matters
Keeping active is just one way to ensure you stay healthy and independent longer. This program shows you how to be safe, keep moving, and improve strength and balance at any fitness level.
Contact us for more information on our SMART Exercise Clinics.